easy, real food recipes for families

Canadian bacon egg cupsBreakfastGreek chicken meatball bowlsLunch & Dinnerpeanut butter powder cookiesDessertspink pitaya smoothieDrinks

High Protein & High Fiber Chia Pudding

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Meet Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, cookbook author, nutrition coach, group fitness instructor, wife, and mom of four. I started this site in 2008 as a way to share my journey to living a healthy lifestyle. Now, you’ll find hundreds of healthy, kid-friendly, high protein, low sugar, and colorful recipes to help you with your own healthy lifestyle journey. I’m so glad you are here!

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High Protein Breakfast Recipes with Eggs

Top 5 Favorite Protein Smoothies

Make This Soup For Lunch or Dinner

Breakfast

Everyday Muffin Party Cookbook by Heather Englund

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INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!

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Bean-Based Desserts You’ll Love!

Healthy Snacks To Try Today

Featured Video

40G Protein Healthy Snickers Overnight Oatmeal Recipe

This Snickers overnight oatmeal recipe is going to make your mornings extra sweet (in the healthiest way!). Creamy oats meet…

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