easy, real food recipes for families
High Protein & High Fiber Chia Pudding
Breakfast
High Protein Chocolate Peppermint Chia Pudding Recipe
Breakfast
High Protein Creamy Lemon Chia Seed Pudding Recipe
Breakfast
High Protein & Healthy Matcha Chia Pudding Cups
Breakfast
Creamy Chocolate Protein Chia Pudding Recipe – Healthy!
Breakfast
High Protein Apple Pie Chia Seed Pudding Recipe
Meet Heather
Hi! I’m Heather! I’m so glad you stopped by! I’m a sports mom of four, cookbook author, and former fitness instructor who’s always trying to feed a hungry crew between practices and games. Here you’ll find high protein meals your kids will actually eat (miracles do happen!). Simple ingredients, real food, and recipes the whole family will love.
The Latest Recipes
Slow Cooker & Instant Pot
Crockpot Beef and Broccoli (Easy Slow Cooker Recipe)
Real Food Pantry
Maple Dijon Dressing (Easy 4-Ingredient Recipe)
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High Protein Breakfast Recipes with Eggs
Breakfast
Healthy Protein Packed Canadian Bacon Egg Cups Recipe
Top 5 Favorite Protein Smoothies
Make This Soup For Lunch or Dinner
Soups & Chilis
Healthy Crockpot Chicken Noodle and Kale Soup Recipe
Soups & Chilis
Easy Creamy Black Bean Soup Made in the Crockpot
Soups & Chilis
Instant Pot Broccoli Cheddar Soup
Breakfast
Breakfast
Banana Pancakes with Coconut Flour and Blueberries
Desserts
High Protein Red, White & Blue Cottage Cheese Parfait
Breakfast
High Protein Banana Chia Seed Pudding – Meal Prep!
Breakfast
Blue Chia Pudding (High Protein & Easy Meal Prep)
Recipes
Creamy High Protein Coconut Chia Pudding with Ginger
Get my Cookbook!
INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!
Bean-Based Desserts You’ll Love!
Desserts
Fudgy Black Bean Cookies (Flourless, Vegan + Easy!)
Desserts
Flourless Black Bean Chocolate Cake (Healthy + Gluten Free!)
Healthy Snacks To Try Today
Snacks
Healthy Almond Butter Zucchini Muffins – Gluten Free
Snacks
Crispy Roasted Black Beans (Easy 3-Ingredient Snack)
Lunch & Dinner
Egg Salad Cucumber Boats (High Protein + Low Carb)
Snacks
Matcha Protein Balls (Easy Green No-Bake Recipe)
Sides & Appetizers
BLT Egg Sliders Recipe (Fun Twist on Deviled Eggs!)
Featured Video
Easy Crispy Chicken Cutlet Bowl (Baked, Not Fried!)
This chicken cutlet bowl is everything you want on a busy weeknight. Crispy and baked (not fried!) chicken cutlets piled…
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