Fit Mama Real Food – Real Food For Healthy Families

Breakfast

Lunch & Dinner

Desserts

Drinks

Thanksgiving Recipes Your Kids Will Actually Eat

Sides & Appetizers

Herbed Cornbread Stuffing with Sharp Cheddar

Sides & Appetizers

Fun Veggie Tray Ideas (Turkey Veggie Tray for Thanksgiving!)

Sides & Appetizers

DFGFNSVG

Dairy Free Sweet Potato Casserole (No Refined Sugar!)

Sides & Appetizers

DFGFNS5I

Easy Maple Glazed Oven Roasted Carrots Recipe

Sides & Appetizers

No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)

Meet Heather

Hi! I’m Heather! I'm so glad you stopped by! I'm a sports mom of four, cookbook author, and former fitness instructor who's always trying to feed a hungry crew between practices and games. Here you'll find high protein meals your kids will actually eat (miracles do happen!). Simple ingredients, real food, and recipes the whole family will love.

More About Me

The Latest Recipes

Breakfast

GFHP

Pumpkin Protein Pancake Bowls (Easy Meal Prep Breakfast)

Desserts

GFHPNS

Black Bean Brownie Batter Dip (High Protein Dessert Hummus)

Sides & Appetizers

Parmesan Roasted Carrot Fries with Za'atar

Soups & Chilis

DFGFHP

Veggie Egg Drop Soup (Easy 20-Minute Recipe)

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SLOW Cooker & Instant pot

SMOOTHIES

Nutrition Key

DFDairy Free GFGluten Free HPHigh Protein NSNaturally Sweet 5I5 Ingredients or Less LCLow Carb VGVegan LSLow Sugar

High Protein Breakfast Recipes with Eggs

Breakfast

5 Ingredient Spinach Feta Egg Muffins - High Protein!

Breakfast

Chorizo Breakfast Burrito with Eggs and Veggies

Breakfast

GFHP5ILC

Healthy Protein Packed Canadian Bacon Egg Cups Recipe

Breakfast

3 Ingredient Spinach Egg Wrap - Easy Tortilla Recipe!

Top 5 Favorite Protein Smoothies

Drinks

Green Cookie Dough Smoothie with Protein and Oatmeal

Drinks

Strawberry Banana Peanut Butter Smoothie

Drinks

Sweet Potato Smoothie

Drinks

Super Green Spirulina Smoothie with Banana and Kale

Drinks

Pumpkin Protein Shake Recipe - Best Fall Flavors!

Make This Soup For Lunch or Dinner

Soups & Chilis

Crockpot Chicken Noodle Soup (Easy High Protein Recipe)

Soups & Chilis

DFVG

One Pot Creamy Vegan Mushroom Soup with Coconut Milk

Soups & Chilis

Easy Creamy Black Bean Soup Made in the Crockpot

Soups & Chilis

Instant Pot Broccoli Cheddar Soup

Breakfast

HP5ILC

Breakfast Kabobs (Easy 2-Ingredient Sausage Pinwheels)

Breakfast

HPNS

Apple Crepes with Cottage Cheese Honey Dip

Breakfast

Pumpkin Protein Waffles (Easy Cottage Cheese Recipe)

Snacks

GFHP

Pumpkin Pie Yogurt Bowl (High Protein Snack)

Breakfast

GFHP

Smoked Salmon and Potato Breakfast Casserole Recipe

Everyday Muffin Party Cookbook by Heather Englund

Get my Cookbook!

INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!

Order Now